andreiaalmeida7Jun 8, 20232 minTips on managing anxietyTry building these self-care tips into your daily routine, as doing them regularly can make a big difference. Shift your focus Some...
andreiaalmeida7Dec 28, 20191 minTHE IMPORTANCE OF DAILY FACIAL CLEANSINGThe skin on your face is more subtle and sensitive than other regions of the body. It’s particularly thin and is in constant contact with...
andreiaalmeida7Dec 11, 20191 minWhy your skin needs 8 hours of beauty sleep tooA good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol....